Monthly Archives: November 2019

Nutritional Facts about Blackberries

Nutritional Facts about Blackberries While considering Nutritional Facts about Blackberries, contain a small number of calories for a large number of fruit. One cup of Blackberries contains 62 calories, 13.8 gm of Carbohydrate, 1 gm of Fat and 7.6 gm of fiber. Blackberries a re a great option to satify sweet tooth with a low […]

Without Sugar Phalsa Juice Powder

Without Sugar Phalsa Juice Powder Enjoy the without sugar nutritious Phalsa juice powder  at Nattfru. Phalsa Fruit is a small berry which grows in a small tree and native to India. This Fruit is available during the months of May and June. When consumed during summers, it provides a cooling effect in the body. The […]

Happy Children’s Day 2019

Happy Children’s Day 2019 Children are like buds in a garden and should be carefully and lovingly nurtured, as they are the future of the nation and the citizens of tomorrow. Celebrate this day with natural Nattfru Fruit juice. Gift your Children Nattfru Gift Pack this Children’ s Day. Eat Natural Eat Healthy

Phalsa Juice for Weak Heart

Phalsa Juice for Weak Heart Phalsa helps in relieve swelling and is a beneficial fruit for a healthy heart. A pinch of black pepper and salt mix with 50 ml of Phalsa juice and drink it. This recipe only helps in swelling but not a substitute of medicine or doctor advice. Facts about Phalsa Phalsa […]

Nutritional Facts about Blueberries

Nutritional Facts about Blueberries Blueberries contain a plant compound called anthocynanin. This gives blueberries both their blue color and many of their health benefits. One cup of blueberries provides 24% of a person recommended daily allowance of Vitamin C. One cup of Blueberry fruits has 84 calories and close to 4 grams of fiber. These […]

Importance of Healthy Diet

Importance of Healthy Diet World Health Organization (WHO) recommends people to eat healthy for leading a happy lifestyle and make them understand the importance of healthy diet. People, who regularly consume a healthy diet, maintain good physical and mental health. The healthy meal comprises of adequate amounts of balanced diets that can be vegetable-source, animal-source and vegan. […]

Jamun prevents from Heart Disorders and Cancer

Jamun prevents from Heart Disorders and Cancer Jamun prevents from Heart Disorders and Cancer as it is a rich source of antioxidants and minerals. These are also called as java plum or Black plum depending on geographical location. This fruit commonly cultivated in Asia, South America, and the USA. Jamun Juice also considered as a […]

Jamun acts as a Natural Blood Purifier

Jamun acts as a Natural Blood Purifier Jamun acts as a Natural Blood Purifier as it is rich in Iron. It is a low calorie fruit and is having many health benefits. People suffering from anemia should consume its seeds in their daily diet due to its high iron content. Diabetics who have low hemoglobin […]