Nutritional Facts about Blueberries

Nutritional Facts about Blueberries

  • Blueberries contain a plant compound called anthocynanin. This gives blueberries both their blue color and many of their health benefits.
  • One cup of blueberries provides 24% of a person recommended daily allowance of Vitamin C.
  • One cup of Blueberry fruits has 84 calories and close to 4 grams of fiber.
  • These have the higher amount of antioxidants.
  • They both contribute to a healthy diet having several nutritional similarities like anthocyanins, antioxidants and mineral for bone health.
  • They slightly vary in vitamin and fiber contents with different nutritional value.
  • Blueberry is the native fruit of North America that available in the month of July. It is the most delicious fruit having several health benefits.
  • Use Blueberries to top waffles, pancakes, yogurt, oatmeal or cereal and blend them in a smoothie or syrup or fol them into muffins and sweet breads.
  • Nutritional Facts about Blueberries in a fresh one cup:
Nutrients Nutritional Value
Calories 57
Water 84%
Protein 0.7 gm
Carbs 14.5 gm
Sugar 10 gm
Fiber 2.4 gm
Fat 0.3 gm
Iron 0.41 mg
Calcium 9 mg

Gift Pack - Blackberry Blueberry & Raspberry

Other Nutrients in Blueberries

Nutrients in 1 Cup (148 g)

  • 36% Daily Value of Vitamin K
  • 25% Daily Value of Manganese
  • 24% Daily Value of Vitamin C
  • 14% Daily Value of Fiber

Health Benefits of Blueberries

  1. Maintain healthy bones
  2. Healthy skin
  3. Lowering blood pressure
  4. Managing diabetes
  5. Protecting against heart disease
  6. Preventing cancer
  7. improving mental health
  8. Healthy digestion and weight loss
  9. Rich in Fiber
  10. Save from prostate cancer and protect against heart disease.
  11. Improve memory, balance and coordination-potentially promising for those with Alzheimer’s disease.
Nutritional Facts about Blueberries
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Nutritional Facts about Blueberries
Nutritional Facts about Blueberries fruits in a fresh one cup has 84 calories and close to 4 grams of fiber. These have the higher amount of antioxidants.
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