Importance of Healthy Diet
World Health Organization (WHO) recommends people to eat healthy for leading a happy lifestyle and make them understand the importance of healthy diet. People, who regularly consume a healthy diet, maintain good physical and mental health. The healthy meal comprises of adequate amounts of balanced diets that can be vegetable-source, animal-source and vegan. Healthy diets supply the human body with essential fluids, macronutrients, micronutrients, and calories.
All these are needed for the growth and development of the human body. The macronutrients and micronutrients are used as building blocks for cell growth. Meanwhile, calories provide energy for maintenance and daily chores.
Why You Should Eat Healthily?
Well, hope most of us might know the answer to this question. However, for those who keep ignoring a healthy diet and stick with the habit of eating junk food, the necessity of eating healthy is described.
- Eating Healthy will brings happiness and a healthy lifestyle to you
- A healthy diet with the right set of balanced vitamins and minerals will boost your body’s immunity and health
- Consuming a healthy diet will help you to recover from under body weight
- Healthy diet is not only just about consuming a regular set of foods, but it also can be experimenting with different culture foods and by tasting foods prepared in different ways
In general, nutritious foods comprises of fruits, vegetables, whole grains, beans, nuts, and seeds. However, both processed and sweetened foods are excluded since they have proved to be unhealthy.
Below are the details of the various food groups:
Vegetables are low in calories and rich in antioxidants. These are found in various colors – red, yellow, orange, green, purple and more. Every color offers different nutrients beneficial to health benefits. Yellow and orange vegetables like pumpkins and carrots have beta-carotene. These are rich in Vitamin A that keeps the skin and eyes healthy preventing night blindness. Tomatoes contain lycopene that reduces the risk of prostate cancer.
Fruits are fresh, juicy, sweet with fructose and rich in antioxidants. Blueberries having the highest antioxidants prevent the risk of cancer.
Whole Grains contain high fibers that lower levels of cholesterol. Intake of whole grains lowers the risk of several illnesses including heart diseases, diabetes, and cancer. The digestive cancers could be of the mouth, lung, esophagus, and stomach.
Beans are rich in high fiber and proteins. Beans have low saturated fats and make healthy replacement of high-saturated animal-based proteins. Consuming beans reduce the risk of getting high cholesterol levels and heart ailments.
Nuts and Seeds:
Nuts and Seeds provide good amounts of high fiber, proteins, and good fatty acids. Walnuts and Almonds are excellent sources of omega-3 fatty acids. Since these are not made in the body, include these as part of high protein breakfast. Nuts and seeds decrease inflammation and risk for heart disease.
Significance of Consuming Healthy Diet:
People should eat adequate quantities of a balanced diet to maintain their body mass index (BMI). BMI is calculated based on gender, age, and weight. The ideal BMI is when an individual maintains it within the accepted range.
Individuals who are under the BMI range are considered under-weight while those over BMI are overweight. These people need to control their intake of food to protect themselves from common non-communicable illnesses. These include cardiovascular diseases, diabetes, obesity, types of cancer and skeletal disorders. Each one should stick to a strict healthy diet plan and eat only the right proportion of nutritious foods.
Every meal, people should eat healthy food rich in vitamins and minerals. They act as a catalyst and help in various biochemical processes within the human body. One important function is boosting the immune system that protects the body from microbial infections.
People should include calcium-rich nutritious food for strong bones. The commonly known list includes milk, cheese, dairy products. However, vegans cannot consume animal-derived products. They can opt for eating green leafy vegetables, Broccoli, Cabbage, Okra, Soya beans, Tofu, and Nuts.
Above, all health benefits from eating healthy diets have been shared. People from all cultures and traditions are aware of the significance of all types of foods. Throughout history, people have been preparing different dishes using the same ingredients. It would be worthwhile to try out some of the recipes to acquire a new taste in foods.