Wheat grass the natural plant from the wheat family which have harvested before the formation of wheat seeds. Consumption of wheat grass dates way back to 1000 years. It seems like our ancient were well-aware of the wheat grass powder benefits. However, it gets faded as time passes.
But, it suddenly popped up everywhere. Wheat grass powder has become the latest healthy food. You can witness wheat grass juice in almost every health food store around the world.
Here in this article, let’s elaborate on the wheat grass benefits in detail. Take a look at the below-listed important health benefits of wheat grass.
List of Top 7 Health Benefits of Wheat grass Powder
1. High in Nutrients and Antioxidants
Wheat grass powder is an excellent source for a variety of vitamins. Like Vitamin A, C, E & minerals like Iron, Calcium, Amino Acids, and Magnesium. Just like all other green plants, wheat grass also contains chlorophyll. It is one of the pigments commonly seen in the green plant that has significant health benefits.
Apart from that, it has several antioxidants like Glutathione, Vitamin C & E, and so. These are much effective in treating heart disease, cancer, neuro-related diseases, arthritis, and so.
2. Boost Metabolism
Drinking wheatgrass juice daily will improve your body metabolism significantly. Your body’s metabolism plays a huge role in maintaining a healthy weight and fitness level. The ready-to-drink highly nutritious wheatgrass drink doesn’t have any calories or fat in it. So, by drinking, you can get pure energy.
The nutrient-dense food Wheat grass tends to feel your tummy fill faster and keeps hungry away from you for a longer time. This will help you to reduce your craving a lot.
3. Lower your Cholesterol
Cholesterol plays a major role in blocking blood flow and increase the risk of getting a heart attack. The natural food Wheat grass has medical benefits similar to the drug atorvastatin. It is one of the highly prescribed drug for treating high blood cholesterol.
The practical test have done only on animals. And, yet the results shows promising signs of lowering high blood cholesterol significantly. However, human testing is required to convey the positivism of lowering cholesterol on humans.
4. Kill Cancer Cells
Wheatgrass shot acts as a high antioxidant. The antioxidant tends to kill harmful cancer cells in the human body. Based on the recent study, the Wheatgrass extract has a high percentage of reducing the mouth cancel cells. Within the initial 3 days of consuming wheatgrass extract, leukemia cells were found decreased by 65%.
Recent researches show positive result on adding wheat grass juice along with the traditional cancer treatment. It reduces the adverse effects on cancer cells.
5. Regulates Blood Sugar Level
Having a high blood sugar level is always a serious health issues like headache, nerve damage, skin infections, fatigue, vision problems, and so. A controlled sugar level in human blood is necessary to live healthily.
A study on animals shows that wheatgrass tends to control the presence of sugar levels in human blood. However, studies on humans are going on, hope better results will be released very soon.
6. Promote Weight Loss
Overweight is one of the biggest concerns for modern-day people around the world, to reduce their excess weight. They follow a strict diet and do exercise daily. Add wheat grass juice along with your healthy weight loss diet. It will help you to shed your excess weight quickly and conveniently.
The presence of Thylakoids in wheatgrass and other green vegetables plays a high role in reducing weight.
7. Helps Treating Arthritis
Wheat grass has anti-inflammatory properties in nature. because of that one can easily get rid few of the symptoms of Arthritis disease. Symptoms like body stiffness, joint pain, muscle pain, swelling, & so can be eased by the anti-inflammatory properties of Wheat grass powder.
Consume the wheat grass nutrition on regular basis. People who are suffering from Arthritis can experience less discomfort. Also, the nutrients of Wheat grass will improve the body functions of arthritic patients.
Wheat grass is one of the natural food that has miraculous health benefits but still studies going on testing human subjects. So far, testing on animal subjects has produced promising results.
Health experts around the world strongly suggest including wheat grass powder or juice along with the daily diet to avail health benefits.