Nutritional Facts about Aam Panna

Nutritional Facts about Aam Panna

  • This Blog is all about Nutritional Facts about Aam Panna.
  • Aam Panna is a famous Indian health drink made up of unripe green mangoes.
  • One normal glass of Aam Panna contains around 180 calories.
  • It is prepared from unripe mangoes and thus serves as a good source of nutrition.
  • This drink is rich in carbohydrates, Vitamins A, B1, B2 and C.
  • In addition, is a rich source of minerals like calcium, potassium, magnesium, sodium and iron.

Health Benefits of Aam Panna

  1. Helps ease constipation
  2. Improves skin texture
  3. Reduces depression
  4. Prevents dehydration and diarrhoea
  5. Boosts energy levels
  6. Increases bacterial resistance of the body
  7. Helps fight diabetes
  8. Prevents cancer
  9. Great for eye health
  10. Improves digestion
  11. Rich in minerals
  12. Packed with nutrients
  13. Abundant in Vitamin C
  14. Improves intestinal disorders
  15. Counters Anemia
  16. Prohibits scurvy disease

Nutritional Value of Aam Panna

One normal glass of Aam Panna contains around 180 calories. Aam Panna is rich in carbohydrates, vitamins and minerals.

Nutritional Value Amount per serving
Energy 93 Cal
Protein 0.4 g
Carbohydrates 23.7 g
Calories 89 g
Fiber 1.3 g
Fat 0.2 g
Vitamin A 165.1  mcg
Vitamin B1 0.1 mg
Vitamin B2 0.1 mg
Vitamin B3 0.4 mg
Vitamin C 19.9 mg
Vitamin E 0.8 mg
Folic Acid (Vitamin B9) 10.1 mcg
Calcium 7.2 mg
Iron 0.1 mg
Magnesium 6.5 mg
Phosphorous 7.9 mg
Sodium 1.4 mg
Potassium 112.3 mg
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Nutritional Facts about Aam Panna
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Nutritional Facts about Aam Panna
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Nutritional Facts about Aam Panna. It is a famous Indian health drink made up of unripe green mangoes and contains around 180 calories.
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