Gift Pack – Blackberry Blueberry & Raspberry

Gift Pack – Blackberry Blueberry & Raspberry

  • Nattfru Brings you a Gift PackBlackberry Blueberry & Raspberry this Diwali.
  • All these berries are an excellent source of Vitamin C.
  • These have the higher amount of antioxidants.
  • One cup of Blueberry fruits has 84 calories and close to 4 grams of fiber.
  • 1 cup of Blackberry fruits has 62 calories and close to 8 grams of fiber.
  • One-cup of Raspberry fruits has 70 calories and close to 9 grams of fiber.
  • Blueberries and Raspberries are most popular sweet fruits that we eat for their flavor.
  • There are different colors of raspberries like red black, gold and purple.
  • They both contribute to a healthy diet having several nutritional similarities like anthocyanins, antioxidants and mineral for bone health.
  • They slightly vary in vitamin and fiber contents with different nutritional value.
  • Blueberry is the native fruit of North America that available in the month of July. It is the most delicious fruit having several health benefits.

Healthy Benefits of Blueberries

  • Rich in Fiber
  • Save from prostate cancer and protect against heart disease.
  • Improve memory, balance and coordination-potentially promising for those with Alzheimer’s disease.

Health Benefits of Raspberries

  • High in Fiber
  • Slow cancer growth
  • Prevent esophageal and liver cancer
  • Control blood sugar in diabetes.

Gift Pack - Blackberry Blueberry & Raspberry

Health Benefits of Blackberries

  • Source of Fiber
  • Prevent cancers like liver, colon and lung
  • Reduce the risk of heart disease.
  • Benefit Brain Functioning
  • Help fight inflammation
  • Lower cholesterol levels
  • Good for skin
  • Keep arteries healthy

Nutritional Content of Blackberries

Nutritional content of blackberries in a serving of 100 gram.

  1. Calories- 43
  2. Vitamin C- 35%
  3. Manganese- 32%
  4. Vitamin K1- 25%
  5. Copper- 8%
  6. Folate- 6%

Nutrients in Blueberries

Nutrients in 1 Cup (148 g)

  • 36% Daily Value of Vitamin K
  • 25% Daily Value of Manganese
  • 24% Daily Value of Vitamin C
  • 14% Daily Value of Fiber

Nutrients in Raspberries

Nutrients in 1 Cup (123 g)

  • 54% Daily Value of Vitamin C
  • 41% Daily Value of Manganese
  • 32% Daily Value of Fiber
  • 12% Daily Value of Vitamin K
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Summary
Gift Pack - Blackberry, Blueberry & Raspberry
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Gift Pack - Blackberry, Blueberry & Raspberry
Description
All these berries are an excellent source of Vitamin C.These have the higher amount of antioxidants and having many health benefits.
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Nattfru
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