Aam Panna
Nutritional Facts about Aam Panna
24
Oct
Oct
Nutritional Facts about Aam Panna
- This Blog is all about Nutritional Facts about Aam Panna.
- Aam Panna is a famous Indian health drink made up of unripe green mangoes.
- One normal glass of Aam Panna contains around 180 calories.
- It is prepared from unripe mangoes and thus serves as a good source of nutrition.
- This drink is rich in carbohydrates, Vitamins A, B1, B2 and C.
- In addition, is a rich source of minerals like calcium, potassium, magnesium, sodium and iron.
Health Benefits of Aam Panna
- Helps ease constipation
- Improves skin texture
- Reduces depression
- Prevents dehydration and diarrhoea
- Boosts energy levels
- Increases bacterial resistance of the body
- Helps fight diabetes
- Prevents cancer
- Great for eye health
- Improves digestion
- Rich in minerals
- Packed with nutrients
- Abundant in Vitamin C
- Improves intestinal disorders
- Counters Anemia
- Prohibits scurvy disease
Nutritional Value of Aam Panna
One normal glass of Aam Panna contains around 180 calories. Aam Panna is rich in carbohydrates, vitamins and minerals.
| Nutritional Value | Amount per serving |
| Energy | 93 Cal |
| Protein | 0.4 g |
| Carbohydrates | 23.7 g |
| Calories | 89 g |
| Fiber | 1.3 g |
| Fat | 0.2 g |
| Vitamin A | 165.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 19.9 mg |
| Vitamin E | 0.8 mg |
| Folic Acid (Vitamin B9) | 10.1 mcg |
| Calcium | 7.2 mg |
| Iron | 0.1 mg |
| Magnesium | 6.5 mg |
| Phosphorous | 7.9 mg |
| Sodium | 1.4 mg |
| Potassium | 112.3 mg |
Summary
Article Name
Nutritional Facts about Aam Panna
Description
Nutritional Facts about Aam Panna. It is a famous Indian health drink made up of unripe green mangoes and contains around 180 calories.
Author
Nattfru
Publisher Name
Nattfru
Publisher Logo
