Pomegranate seed are small reddish crystals shape seeds of sweet flavor having several health benefits. Anardana or pomegranate seeds are edible found inside the fruit and usually to enjoy as juice among people who follows a healthy diet. On an average, a pomegranate fruit contains around 600 seeds.
It is a comparatively low-calorie food with just 234 calories – suitable for those looking to reduce their body fat. Because of many curative properties it is called a super-food by health practitioners. Due to its nutritional content, it is known to be one of the healthiest available fruits.
Seeds can be consume in many ways. By doing a simple search in Google you can find numerous recipes. Believe us! It’s really worth giving a try. In today’s market, pomegranate seed oil drives more attention among people who are looking to live a healthy life.
Nutrition Facts of Anardana
The natural fruit Anardana contains so many essential nutrients in it including Vitamin K and C. Because, Anardana is enriched in fiber, folate, and potassium, so it plays a significant role in having a healthy heart.
According to the study report, a ½ cup of pomegranate seeds contain 72 kcal of Calories and 1.5 grams of protein. For instance, it is essential for a healthy lifestyle. Besides, the fruit delivers 16.3 carbs, 1gram of good FAT, 3.5 gram of fiber, and 11.9 gram of Sugar.
Top 7 Health Benefits of Anardana
1. Improve Cardiac Health
This juice works as an antioxidant at higher levels than other fruit juices. It helps block cholesterol accumulation in the artery walls. Specially, for those at risk of cardiovascular disease.
Consumption of pomegranate juice regularly leads to a reduction in systolic BP of 5 percent. Pomegranate vitamins helps to reduce plaque formation, keeping the heart and blood vessels fit. Your heart will remain healthy with a pomegranate salad. It is made with one Pomegranate, lime juice, pepper, salt & sprinkle with regularly consumed olive oil.
2. Aids for Digestive Health
Anardana helps maintain a healthy intestine. It has anti-inflammatory properties and is a good source of dietary fiber. Useful for chronic conditions such as Crohn’s Disease and ulcerative colitis.
Pomegranate juice has proved very useful for the treatment of diarrhea and for reducing inflammation in the intestines. These are shown to activate beneficial intestinal bacteria. And boost their potential to combat bacterial infections.
3. Dental Hygiene Protection
If you have bad breath, Pomegranate is the best fruit for you. The dental plague that triggers bad breath is avoidable. With the use of both the peel and juice of this ‘wonder fruit’ as it has an anti-bacterial properties.
Dry and powder the peel and combine 1 tsp with the water. Rub on the teeth and gums twice a day with this paste. Gum-related problems, such as swollen and bleeding gum, are also controlled.
4. Elevates the Levels of Hemoglobin
Pomegranate is filled with iron, with 0.3mg of Iron in a 100 g serving of Pomegranate. People with low levels of hemoglobin will do well to add a glass of this juice to their diet.
The red blood count increases with one tsp of drying pomegranate seeds boiled in 2 cups of water. Boil it till reduced to half, taken regularly. It will also help women suffering from a high menstrual flow.
5. Fight Cancer
Because Pomegranate is filled with antioxidants. So, Daily intake of pomegranate juice prevents prostate cancer. And, also help prevents the spread of all forms of cancer. The polyphenol antioxidants in Pomegranate inhibit cancer tumor development.
6. Reduce Joint Pain and Arthritis
Pomegranate is a perfect source of flavanols to alleviate arthritis symptoms. Also, Anardana extract can reduce the severity of collagen-induced arthritis. Due to which, Pomegranate juice prevents the onset of deterioration of the cartilage.
7. Improving Memory
Polyphenols naturally found in pomegranate seeds. Its juice may significantly improve cognitive function. Pomegranate polyphenols provides long-term immunity against heart surgery memory dysfunction.
In order to avail the full benefits of pomegranate seeds, it is highly recommendable to prefer easy raw Anardana seeds. Else, one can opt to drink a glass of fresh pomegranate juice. Rather than consuming packed or persevered Anardana juice.