Bael
Nutritional Value of Bael Juice
12
Oct
Oct
Bael Facts
- Bael is a large dull yellow grapefruit having great medicinal purposes.
- Having high nutritional value of bael juice is a rich source of vitamins and minerals.
- Also known as Wood Apple, is a type of flowering plant that belongs to the family of citrus fruit.
- It originates from India, but it can be found all over Southeastern Asia today.
- Spherical fruit with a size of large grapefruit has yellowish, woody rind on the surface.
- Tastes like rose-scented marmalade with a tinge of lemon flavor.
- Rich in dietary fibers like Vitamin C, Beta Carotene and Minerals such as calcium and phosphorous.
- Pulp of the fruit is often mixed with ice and sugar for ans amazing taste.
Nutritional Value of Bael Juice
| Nutrients | Value per 100 g |
| Energy | 137 Kcal |
| Carbohydrate | 31.8 mg |
| Protien | 1.8 mg |
| Fats | 1.3 mg |
| Water | 55 mg |
| Mineral | 2 mg |
| Calcium | 85 mg |
| Phosphorous | 50 mg |
| Iron | 1 mg |
| Potassium | 600 mg |
| Fibre | 2.9 mg |
| Vitamin A | 55 mg |
| Vitamin C | 60 mg |
| Vitamin B1 | 0.13 mg |
| Vitamin B2 | 1.19 mg |
| Vitamin B3 | 1.1 mg |
Health Benefits
- Aids Digestion
- Great source of Energy
- Effective against ulcer and piles
- Cures liver issues
- Cures high blood pressure
- Controls Diabetes
- Effective against snake bite
- Effective against malaria
- Controls Cholesterol
- Purifies Blood and remove toxins
- Prevents Infections and Allergies
- Prevents Cancer
- Treat Heart Diseases
- Good for Kidney
Summary
Article Name
Nutrional Facts about Bael Juice
Description
Bael is a large dull yellow grapefruit having high nutritional value of bael juice and is a rich source of vitamins and minerals.
Author
Nattfru
Publisher Name
Nattfru
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