Nutritional Facts about Wheat grass juice

Wheat grass facts

  • Let discuss Nutritional Facts about Wheat grass juice
  • Wheat grass is a grass that is closely related to wheat.
  • It is the sprouted portion of the wheat plant.
  • It is thick, dry grass that looks like hay or straw.
  • Also known as Super food and is used for the treatment of numerous health problems.
  • Is packed with powerful combination of nutrients that make it extremely useful to health.
  • Has antioxidant, antibacterial and anti-inflammatory properties.
  • Wheat grass juice powder is available in powder to ready to make it at home.

Nutritional Facts about Wheat grass juice

  • Though low in calories, wheat grass is a good source of protein.
  • It is an excellent source of fiber, which can help reduce blood glucose.
  • Is a good source of vitamins A, C, E, K and B6, zinc, iron, selenium and manganese.
  • Has played a role on natural and holistic medicine for generation.
  • It is loaded with a high amount of nutrition such as vitamins, minerals, amino acids, antioxidants, enzymes and fiber.
Nutrients Nutritional Value
Energy 120 Cal
Calories 21 Cal
Carbohydrate 2 gm
Dietary Fiber 8 gm
Protein 8 gm
Vitamin C 1 mg
Vitamin A 2.4 mg
Iron 0.61 mg
Calcium 7.2 mg
Magnesium 8 mg
Phosphorous 21 mg
Potassium 42 mg

Health Benefits

  1. Eliminate toxins
  2. Help with digestion
  3. Boost your metabolism
  4. Lower your cholesterol
  5. Boost your immune system
  6. Give you energy
  7. Lower your blood pressure
  8. Improve cognitive function
  9. Help with diabetes
  10. Help with arthritis
  11. Promotes weight loss
  12. Acts as antioxidant and anti-inflammatory
  13. Cancer prevention and treatment
  14. Fight infections
  15. Treat gastrointestinal distress
  16. Control Obesity
Summary
Nutritional Facts about Wheat grass juice
Article Name
Nutritional Facts about Wheat grass juice
Description
Nutritional Facts about Wheat grass juice has high amount of nutrition such as vitamins, minerals, amino acids, antioxidants, enzymes and fiber.
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Nattfru
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